Savasanah in our new fun fusion class at Aimee Johnson Fitness in Crawshawbooth - in this integrated practice introducing higher intensity movement for energy , movement to aid stillness , breath work and balance there is the opportunity to move more whilst letting go of the day , week or any of those other niggling things that get in the way of you just being you.
Come to our class just as you are , no expectation to do, look , be anything other than who you are.
Coming out on a Monday evening in winter can definitely be a challenge but you'll be met with a warm friendly smile and the company of other people who all enjoy getting out, moving their bodies and finding some much needed 'me' time.
A new 4 week beginner friendly course starting in January.
If you want to get into Yoga but don't know where to start , if you already practice yoga but are looking for a local community setting where there's no pressure to find the perfect pose , you want to improve strength , mobility , concentration or just want to have a regular time and place to find space just for you.
Everyone is welcome and the course is £30 for the full four weeks.
Register your interest on here or message on 07917723802
Christmas Yoga Class
A Flow (yang) and restore (Yin) practice to help us find balance, space and a place for just being in the run up to Christmas.
In our cosy space at Rosehill Baptist Church - Healey Grange Community Centre.
Keeping Yoga Simple - A course for beginners or returners to Yoga.
Commencing Tuesday 25th October for 4 weeks - £30 for the course to be paid in advance.
Next Course begins Monday 9th January 2023 6.30 -7.30pm.
If you have any questions about the upcoming classes , or to book a consultation for 1:1 , small group , function or corporate yoga sessions please don't hesitate to use the contact page -
