Welcome to Stretch Coaching 1:1 and Classes

At Michelle Ann Yoga, we are dedicated to helping you find balance, restoration, and well-being through our stretch coaching sessions and classes. Whether you are a beginner or an experienced yogi, athlete , or just looking to build or maintain active mobility our tailored approach will help you move your body, breath, and mind in harmony.

Benefits of Stretch Classes

Improved Flexibility

Our stretch classes focus on increasing flexibility, helping you move with ease and reduce the risk of injury.

Targeted Flexibility Training
Science Of Stretching™ is a mat-based, targeted mobility training method that helps students
with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular all
around the world because they deliver flexibility results quickly. 

Muscles stretch best when completely relaxed. So when you train for flexibility,
you attempt to relax into the stretch as much as possible.

Stress Relief

Stretching helps release tension, promoting relaxation and reducing stress levels.  

We use the breathing techniques as part of the system if stretching , working with a breath that stimulates the parasympathetic nervous system , helping to support the body , mind and breath to move from activation and arousal to a more relaxed state. 

Stretch to relax 

Whether you prefer a one-on-one session or a group class, Michelle can offer a variety of options to fit your needs.

Maybe you're an athlete looking for stretch coaching to compliment your exercise routine and support increased range of movement

or

You're recognising changes to your flexibility and mobility as you age and want to stay as active as possible

 

Stretch and relax classes are perfect for women and men of all ages looking to prioritize their health and well-being.

Experience the Benefits of Stretching with Us

Ready to improve flexibility, relieve stress, and find balance in your life? Join our stretch classes today!

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